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Anu Vaidyanathan: The GREAT Wall
05/12/08: Have you noticed how we get more organizers and less organized? There are coaches, laptops, PDAs, online calendars, paper diaries, post-it-notes, writing on our hand and a variety of implements ranging from pre-historic to ultra-modern to navigate (Read More)

Marc Becker: It's Only Ounces
05/07/08: An athlete asked about the following comments:

The pain of discipline weighs ounces -- the pain of regret weighs tons.

One thing about triathlon and Ironman that I really love is the sport's (actually, any sport's) ability to (Read More)

Alan Couzens: Real World Periodization - The Specific Prep Phase
05/01/08: As the snow thaws and spring approaches, I thought that it might be timely if I threw out a blog entry on the Specific Preparatory phase of training. For most folks who are targeting a late Summer race, they will probably be getting ready to enter (Read More)

Anu Vaidyanathan: Chinese Encounters
04/23/08: Hillary Biscay is spelled T.R.O.U.B.L.E. After her little visit to our swamp in January, the idea of doing two Ironman races within 6 weeks of each other seemed like a task even I should undertake. I am neither super fast nor super buoyant but I am (Read More)

Suzy Degazon: MULHOLLAND CHALLENGE
04/17/08: Well after 12 months I had forgotten how difficult the Mulholland challenge was and as my friend Amber was signed up, I decided at the last minute to join her! I paid full premium, $80 for the privilege of 3 digit temperatures and brutal climbs in (Read More)

Hurricane Bob: Going Camping
04/15/08: For the past three years one of my rites of spring has been the Mid-Atlantic Multisport Boot Camps. I never really thought about attending a boot camp, it just sort of found its way to me. Well, technically, the concept found its way to my friend (Read More)

Living on the Edge
04/11/08: This article is more aptly titled "Girls behaving badly", which is exactly what me and the Mrs. (Martinez) did, this weekend. Clearly, the drab dramas with plans and men, and water and words, was not feeling very good. Day after day, week after (Read More)

Triathletes and heart attacks
04/10/08: Faster doesn't always mean healthier

In the spring of 1996, just one mile into his usual six-mile lunchtime training run, the unthinkable happened to Joe Nedza. Suddenly, at just 45 years-old, he felt an incredible pressure on his (Read More)

Maximizing Economy: An Essential Parameter for Triathlon Success, Part 3
04/09/08: Please click here for Part 1 and Part 2 of this (Read More)

Maximizing Economy: An Essential Parameter for Triathlon Success, Part 2
04/08/08: Please click here for Part 1 of this installment...


RUNNING: Every triathlete knows that the key to a successful race is being able to (Read More)

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