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Gordo Byrn |
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The Corner: Stress & Performance
07/10/09: I hope that the coaches, athletes and medical practitioners that read this article take these ideas and develop them further. What follows is meant to be, I hope, the start of discussion on managing stress loads within populations of working (Read More)
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The Corner: Building World-Class Endurance
06/18/09: Triathlon is an “endurance” sport but how, exactly, do we measure endurance?
Similar to the Poker Pacing Run from last week, I’m going to offer you a real-world measure to track your endurance, this time on the bike.
Before we get to (Read More)
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The Corner: Running Well
06/11/09: Running Well
This week, I thought that I would share practical suggestions for improving your run fitness.
Remember that the quickest way to improve your run performance is to increase cycling endurance and back-end-load (Read More)
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Gordo Byrn: Facing Winter - Thoughts on Travel
12/17/08: This week I am going to share some ideas on how my winter has been going.
Travel -- is the largest item in my business budget as well as a major expenditure in my personal budget. More than the financial cost, travel has a large (Read More)
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Gordo Byrn: Marathon Training In The Real World
11/17/08: This is going to be a two-part series on marathon training. Part One will share some concepts which I believe impact all endurance sports, but especially, marathon training (stand alone and Ironman). Part Two will pick up the questions from last (Read More)
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Fit Pregnancy
10/27/08: On October 14th, Monica gave birth to our daughter Alexandra (she's the one in the photo above). Seeing as I'm the writer in the family, I will share some observations across the last ten months.
We have all heard stories about massive (Read More)
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Gordo's IM Canada Race Report
09/17/08: I have been kicking around what to write for the last couple of weeks. This was my 16th Ironman and my 9th start in Penticton. Over the years, I have written a lot of swim/bike/run reports so I was looking for something different this time. (Read More)
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Principles of Breakthrough Performance
09/15/08: This week I am going to shift back to a discussion of athletic performance. However, this article is also a summary of what's worked for me in academics, marriage and business.
Our photo this week is my buddy, Chris McDonald. Much of this (Read More)
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Gordo Byrn
