The Corner: Absorbing a Training Camp 03/03/10: In my last article I touched on how to approach an early season training camp (with a cycling emphasis). Now I would like to address what to do when the camp ends (Read More)
ironguides: 10 Marathon Tips 02/25/10: Running a marathon is an exciting and big undertaking. Here are some fantastic tips to help you get the most out of yourself on race day!
1. Taper
A well-structured taper is essential to run a good marathon. It gives your legs a (Read More)
Chuckie V: Overly Aggressive Progressive Overload 02/26/10: Pardon me here but I'm all jacked-up on sugar and caffeine, two substances I normally eschew. Every so often though I like to "shock" my body with something it's not familiar with: coffee, alcohol, concentration, lethargy, hitting the gym and (Read More)
