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Jesse Kropelnicki

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Jesse Kropelnicki: Run Injury Protocol
08/17/10: Of the three disciplines in triathlon, running is by far the most demanding on the body. The force of your body weight in addition to the dynamic movement can be very stressful on your lower body. Because of this, runners are more prone to injury (Read More)

Jesse Kropelnicki: Want a Faster IM Finish? Take A Hike!
07/14/10: Ironman training is so time consuming that few athletes have the ability to endure the proper training, on top of their typical work and family commitments without losing some sense of mental and physical balance. So many of the athletes that I (Read More)

Jesse Kropelnicki: Raising the Bar
06/10/10: If you walk down the nutrition aisle of any local grocery store, you can become quite overwhelmed by the ever-increasing number of choices of nutrition bars. Even a quick stop at the local convenience store offers a number of options. This begs (Read More)

Jesse Kropelnicki: Training to Get It Done, Or To Get Faster?
05/26/10: I was compelled to write on this topic after years of working with Type-A, goal-oriented triathletes. You know whom I am talking about. In fact, it is probably pretty likely that I am talking about YOU! Are you an athlete who will stick to a (Read More)

Jesse Kropelnicki: How to Qualify for Kona
05/21/10: With my recent finish at Ironman St. George earlier this month, I have now started and completed eight Ironman races, with two of those being Kona. Of the six Ironman races that were not in Kona, I qualified for the event at five of them, missing in (Read More)

QT2 Systems Announces "The Core Diet"
05/12/10: BOSTON, MA. – May 11, 2010 - Triathlon coaching and nutrition group, QT2 Systems, LLC announces a new "sister" website: www.thecorediet.com. This site is focused on (Read More)

Xtri Chats With QT2 Systems Founder and Coach, Jesse Kropelnicki
03/04/10: Coaches in the multisport world, more often than not, are a dime a dozen. So many people who enjoy racing triathlon have decided to get into coaching so they can find a way to make a living from the sport. Some are decent, some are abominable. (Read More)

QT2 Systems Announces 2010 Team Roster
02/04/10: BOSTON, MA. – February 4, 2010 - Boston-based triathlon coaching and nutrition group, QT2 Systems has announced its 2010 triathlon team. Created by Coach Jesse Kropelnicki, the team is composed of elite/professional as well as advanced age group (Read More)

Jesse Kropelnicki: Weakness ID/Compensation (“Dials”)
12/11/09: A lot about building a successful athlete is about identifying limiters and then compensating for them. For those who know me or have worked with me, I like to call these limiters "dials". The more dials an athlete has when they come to me (Read More)

Jesse Kropelnicki: Sacrifice
09/28/09: One of the most dangerous things I sometimes see in the athletes I work with or meet is a mismatch between their race performance goals and their willingness to make the sacrifices it takes to reach them. By “sacrifice”, I mean doing something in (Read More)

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