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Kona 2007
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Gordo test
03/06/09: Test
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BMI Chart

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Beer Run Test
12/31/08: If you're a frequent visitor to Xtri, then you know that for the past few months we've been posting articles written by various coaches about off-season training. By now, we should be familiar with the idea that, during these winter months with (Read More)

TEST
11/26/08: some text (Read More)

Dede Griesbauer's Kona Report
10/30/07: Aloha from Manele Bay on the island of Lana’i. After a very early morning island hopper, Dave (my husband) and I arrived here just moments ago. While we were sad to leave Kona, this is seemingly a beautiful and relaxing place to put our feet up (Read More)

Xtri Interview: Brian Boyle
10/30/07: One day Brian Boyle was a competitive high school swimmer, getting ready to start college in a couple of months. The next day, he lay in a coma with nearly every bone in his body crushed, with little hope for survival after getting hit by a dump (Read More)

Xtri Interview: Scott Rigsby
10/26/07: Scott Rigsby made history on October 13 at the Ford Ironman World Championship when he became the first double amputee to complete the Ironman on prosthetics. When Rigsby was 18, he was riding in the back of a pickup truck that got hit by an 18 (Read More)

Kate Bevilaqua: Hawaii Ironman 2007 from Age Grouper to Pro!
10/25/07: 2007 was to be my first attempt at the Hawaii Ironman as a Pro. It had been a pleasant surprise to qualify at Ironman Australia earlier in the year so I was determined to get the most out of the experience as I could! And I did!

The 48 hours (Read More)

Fuel Belt Athletes Take Top Honors at Ironman World Championships
10/24/07: Fuel Belt, Inc. is pleased to announce that a number of its sponsored athletes had stellar performances at the Ford Ironman World Championship in Kailua Kona, HI on October 13. For the first time ever, Fuel Belts were worn by the first and second (Read More)

Chris Lieto: Knocking on the Door of Victory!
10/23/07: Leading over 80% of the race was one step closer to taking it all.

I am back at home in Danville, and starting to unwind from all the travel. Kona was great this year. The whole experience was awesome starting with training in Hawaii (Read More)

Alex MM: Top Amateur at Kona and Newlywed!
10/22/07: Well it has been a VERY busy and whirlwind week!

The Brief Version:
I had an amazing race here in Kona finishing as the amateur champion and 29th overall in a time of 9:00:09…I know 9 seconds...don’t ask! Then on Tuesday I got married (Read More)

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