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Patrick McCrann |
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Laying it down in the snow
01/18/08: We all have different Ideas on winter training, for some it is a vital time of year laying the foundation for a big race that's mid-summer or tuning speed for the early season duathlons. For some, winter will be a success if they gain less than 10 (Read More)
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The Endurance Nation "Four Keys" To Ironman Execution
12/06/07: I'm flying home from IMFL, the last Ironman of the 2007 season, and the end of a long season of Ironman coaching, speaking, clinic-ing and spectating. I'd like to take this time to deliver to you, one last time, the end-all, be-all of how you should (Read More)
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Patrick McCrann: The Off-Season Two Step
11/20/07: Once again it’s the end of the year, almost Thanksgiving Day, and it’s time to look back at another season gone. Hard to believe that another year of races has passed. But I know that that’s not what’s on your mind. You can let the races go, the (Read More)
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Cyclocross as cross training?
10/23/07: Cyclocross is huge. Once participated in as training in the fall and winter months for fun it is now a huge international spectacle. Athletes are now focusing their whole year on cyclocross. Even for us Tri geeks and hard core all road all the time (Read More)
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Triathlon: Recovery - Bestest Shortest Workout Ever
09/13/07: Sometimes the best workout you can possibly do isn't a workout at all. It's a work-IN, it's the anti-work, it's whatever you want it to be. The only rule is that it can't be exercise!
As I have discussed, having limited time to workout (Read More)
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Consistently Shorter, Sometimes Longer, Always Better
08/08/07: I am always being asked about how I can race at a high level given my professional/family commitments. The short answer is: don’t ask my wife about it. :) Seriously though, I think that 90% of triathletes out there can do “more with less” if they (Read More)
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Patrick McCrann
