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Patrick McCrann

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Patrick McCrann: Time Investment for Athletic Excellence
02/01/10: With the recent release of Malcom Gladwell's Outliers (2008), there was a great deal of interest on the part of coaches who latched on to his rule for how people become "great" at something: the 10,000 hour rule. Here are examples from Read More)

Patrick McCrann's New Book on Endurance Lifestyle Design
01/07/10: I have been working for the better part of the last four months on my latest book on the concept of Endurance Lifestyle Design. It’s been a joy to put together, but a real challenge to get done given all of my other commitments. So I am taking my (Read More)

Getting Down To Business Over The Holidays
11/30/09: So you were a training machine, focused on benchmarking and progress and discipline¡and then someone you know and love dropped a 24-lb turkey, stuffing, multiple pies, and a 6-hour drive into the middle of your week. All in the name of connecting (Read More)

InsideEnduranceTV powered by Xtri: Interview with Tara Norton
09/26/09: Looking for inspiration? Look no further than the story of Tara Norton, who is on the comeback trail (again) from serious injury. Her perseverance and strength of character are evident on camera as well as on the course! Tune in to learn about (Read More)

Xtri Chats With Endurance Nation's Patrick McCrann
09/25/09: Patrick McCrann and Rich Strauss live and work on opposite sides of the country, but in 2007 they came together and revolutionized multisport coaching through their creation of Endurance Nation. (Xtri readers also have a special offer from (Read More)

Ironman CDA 2009 Race Preview by TriathlonExecution.com
06/16/09: With just about seven days left before the race, athletes are in full-on taper mode, packing and reviewing final preparations before making the trek to beautiful Coeur d'Alene, ID. Without a doubt, a large part of pre-race anxiety is due to not (Read More)

Endurance Nation Long Course Racing System, Part IV: Putting It All Together
08/26/08: Please listen to the accompanying podcast by the Coaches

Thank you for following along as we've discussed our system for long course racing. Now we would like to put it all (Read More)

Endurance Nation Long Course Racing System, Part III: Racing with Pace
08/06/08: Endurance Nation coaches Rich Strauss and Patrick McCrann introduce and discuss their system for preparing for and executing the Iron distance run leg using Pace. The text below is an introduction. Please read and then listen to the Read More)

Xtri Review: Endurance Nation’s Four Keys to Long Course Triathlon
07/28/08: For anyone who’s competed in a long course - specifically iron distance - triathlon, you know that it can be a daunting experience. The time management that goes into training, pace management, nutrition management, the mental and emotional control (Read More)

Endurance Nation Long Course Racing System, Part II: Racing with Power
07/18/08: Endurance Nation coaches Rich Strauss and Patrick McCrann introduce and discuss their system for preparing for and executing the Iron distance bike leg with a powermeter. The text below is an introduction. Please read and then listen to the Read More)

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