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Mind/Body |
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Marc Becker: It's Only Ounces 05/07/08: An athlete asked about the following comments:
The pain of discipline weighs ounces -- the pain of regret weighs tons.
One thing about triathlon and Ironman that I really love is the sport's (actually, any sport's) ability to (Read More)
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Triathletes and heart attacks 04/10/08: Faster doesn't always mean healthier
In the spring of 1996, just one mile into his usual six-mile lunchtime training run, the unthinkable happened to Joe Nedza. Suddenly, at just 45 years-old, he felt an incredible pressure on his (Read More)
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DO NOT LET FEAR AFFECT YOUR GAME 03/12/08: Sometimes, fear and anxiety can get the best of us in sports. The key is to know how to manage that fear and anxiety. As a result, here is a brief list of techniques that an athlete can use to help manage their fears and every day (Read More)
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Rethinking Base Training 11/29/07: MMM.. Should Terry snowshoe or crank out indoor intervals?
If you’re interested in making big improvements for the 2008 season then consider the following. Most folks in the northern hemisphere don’t rest or restore enough in the (Read More)
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Kevin Purcell: MENTAL and PHYSICAL DISCONNECT 10/19/07: As a doctor of chiropractic and as a coach, my expertise lies in the ability to see in patients and clients what they cannot see in themselves; then “we carve out order by leaving out disorder”. I assist in finding avenues for change. It is not (Read More)
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Coming Back from Injury: Lessons Learned 09/19/07: As a coach over the past ten years, I have worked with transitioning athletes back into sport after a serious injury. Last winter, I had my own experience of returning to triathlon following a serious injury. A bike crash in October of 2006 had me (Read More)
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