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Alex "Iron Doc" McDonald: 7 Principles of Ironman Fueling – Use Fast Fuel; Part 3 of 8
02/24/10: In the previous installment of this series, the importance of carbohydrate and the body’s supply of carbohydrate was discussed. (Part 1, Read More)

Alex "Iron Doc" McDonald: 7 Principles of Ironman Fueling – You Have 2 Hours of Fuel; Part 2 of 8
02/02/10: Many athletes find themselves dragging through the end of longer workouts. They feel good at first, but then find that they run out of steam and lose power and or speed. Often this is because without proper fuel, the body only has only about 2 (Read More)

Culinary Competitor: Vegetarian Black Bean Chili with Bulgur
12/17/09: Special thanks to our friends at Culinary Competitor for another great recipe! Please visit their site for more, or you can click on our Nutrition (Read More)

Culinary Competitor: White Bean Chicken Chili
12/09/09: Special thanks to our friends at Culinary Competitor for another great recipe! Please visit their site for more, or you can click on our Nutrition (Read More)

Racing Weight Is the First Weight-Loss Book for Endurance Athletes
12/04/09: Boulder, CO, USA - December 3, 2009 - VeloPress has published the first weight-loss book for endurance athletes. Racing Weight: How to Get Lean for Peak Performance by certified sports nutritionist Matt Fitzgerald offers the first comprehensive and (Read More)

So, What Exactly Do The Pros Put In Their Fuel Belts?
09/11/09: A question was recently posted on the popular slowtwitch forum: “What do the pros have in their FuelBelt during an Ironman?” Many guesses and theories abound, and some people chimed in with their own ideas of the benefits of carrying extra weight (Read More)

ironguides: Quinoa? What the heck is that?
09/01/09: Quinoa (pronounced keh-NO-ah or, sometimes, KEEN-wah): A protein-packed grain, is a nutritious alternative to pasta and rice.

Quinoa has been around a long time. It’s an ancient tiny Peruvian seed, which has a mild, nutty flavor, and is (Read More)

Culinary Competitor: Flank Steak Quesadillas with Roasted Garlic and Grape Tomatoes
08/27/09: Special thanks to our friends at Culinary Competitor for another great recipe! Please visit their site for more, or you can click on our Nutrition (Read More)

Todd Kenyon: Obesity Crisis "SOLVED," i.e. "Lose Weight - Guaranteed!"
08/18/09: All this wasted energy directed at America's Obesity Crisis. Most kids are "FAT" that is clear. Yet, despite what the media and any number of shady weight-loss hucksters (which is all of them IMO) might have us believe, there is no mystery as to how (Read More)

Culinary Competitor: Huevos Rancheros
05/13/09: Special thanks to our friends at Culinary Competitor for another great recipe! Please visit their site for more, or you can click on our Nutrition (Read More)

ironguides: You don’t need to be a chef to eat well!
05/08/09: Most of us are time-deprived in our day-to-day lives and it can be a challenge to prepare nutritious meals or snacks each day. But with a little planning and organization you can eat better to maximize your training sessions and recovery! (Read More)

10 Hours A Week Tip: Running & Hydration
04/29/09: One of the most commonly misunderstood challenges facing runners is that of hydration. Even on an average run on a regular day, the runner needs to think about fluids before, during, and after their workout. Taken to an extreme, over-hydrating (Read More)

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