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Nutrition |
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So, What Exactly Do The Pros Put In Their Fuel Belts? 09/11/09: A question was recently posted on the popular slowtwitch forum: “What do the pros have in their FuelBelt during an Ironman?” Many guesses and theories abound, and some people chimed in with their own ideas of the benefits of carrying extra weight (Read More)
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ironguides: Quinoa? What the heck is that? 09/01/09: Quinoa (pronounced keh-NO-ah or, sometimes, KEEN-wah): A protein-packed grain, is a nutritious alternative to pasta and rice.
Quinoa has been around a long time. It’s an ancient tiny Peruvian seed, which has a mild, nutty flavor, and is (Read More)
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ironguides: You don’t need to be a chef to eat well! 05/08/09: Most of us are time-deprived in our day-to-day lives and it can be a challenge to prepare nutritious meals or snacks each day. But with a little planning and organization you can eat better to maximize your training sessions and recovery! (Read More)
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10 Hours A Week Tip: Running & Hydration 04/29/09: One of the most commonly misunderstood challenges facing runners is that of hydration. Even on an average run on a regular day, the runner needs to think about fluids before, during, and after their workout. Taken to an extreme, over-hydrating (Read More)
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