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Culinary Competitor: Huevos Rancheros
05/13/09: Special thanks to our friends at Culinary Competitor for another great recipe! Please visit their site for more, or you can click on our Nutrition (Read More)

ironguides: You don’t need to be a chef to eat well!
05/08/09: Most of us are time-deprived in our day-to-day lives and it can be a challenge to prepare nutritious meals or snacks each day. But with a little planning and organization you can eat better to maximize your training sessions and recovery! (Read More)

10 Hours A Week Tip: Running & Hydration
04/29/09: One of the most commonly misunderstood challenges facing runners is that of hydration. Even on an average run on a regular day, the runner needs to think about fluids before, during, and after their workout. Taken to an extreme, over-hydrating (Read More)

Culinary Competitor: Linguine with Calamari and Green and White Asparagus
04/24/09: Special thanks to our friends at Culinary Competitor for another great recipe! Please visit their site for more, or you can click on our Nutrition (Read More)

Culinary Competitor: Pasta Shells with Broccoli, Cauliflower, and Shrimp
04/16/09: Special thanks to our friends at Culinary Competitor for another great recipe! Please visit their site for more, or you can click on our Nutrition (Read More)

Alex "IronDoc" McDonald: Amino Acids Before, During and After Exercise
04/13/09: It has been known for some time that carbohydrates are essential to endurance exercise, before, during and after to main blood glucose levels as well as restore muscle glycogen in order to fuel the next training session. However, more recently (Read More)

Culinary Competitor: Turkey on Pumpernickel with Apple and Smoked Cheddar; Mache and Watercress salad with Avocado and Mandarin Oranges
03/23/09: Special thanks to our friends at Culinary Competitor for another great recipe! Please visit their site for more, or you can click on our Nutrition (Read More)

Culinary Competitor: Portobello and Eggplant Pitas with Artichoke Heart Spread; Roasted Pepper Wild Rice Salad
03/13/09: Thanks to the folks at Culinary Competitor, for another yummy recipe! You can find their recipes archived under our Nutrition tab, which is a (Read More)

The Secret to Caloric Intake and Sustained Energy During Long Workouts and Races
03/12/09: Key Workouts, as described in my book Breakthrough Triathlon Training, are the most important element of successful race preparation. When pushing your body to (Read More)

Alex "Iron Doc" McDonald: Caffeine and Endurance Athletics
02/19/09: Many athletes use caffeine before and during competition with the goal to boost physical performance. Energy Drinks, coffee and other products claiming to pack a punch are heavily marketed toward (Read More)

Culinary Competitor: Carrot-Apple Slaw
02/19/09: Need a quick, light fix for a confused craving? The combination of naturally sweet fruit and vegetable, with salt, a bit of citrus, and a peppery spice is something new and exciting for your palate and good for you, too. The combination of carrots (Read More)

Culinary Competitor: Simple Sautéed Spinach with Garlic and Lime
02/13/09: Sautéed spinach is a great side dish just by itself, but sautéing it with garlic and lime enhances not only the flavor, but also the nutritional benefits you reap. Sautéing breaks down the hard to digest cell walls in the spinach leaves, making the (Read More)

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