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Macca: Answering those Nutrition questions from my Facebook site
08/25/10: Getting Faster - Nailing Your Nutrition - Be Adaptable

So this blog came about after posing the question to my facebook community on what exact topic they would find the most important to help them improve their triathlon racing. I (Read More)

Culinary Competitor: Chipotle Black Bean Salad
07/30/10: Cold bean salads are a favorite spring and summer side of mine. They are super easy to make, cheap, and save and transport well, and are pure complex carbohydrate. Without the need for mayo, like in potato salad, they are generally low calorie and (Read More)

Alex "Iron Doc" McDonald: 7 Principles of Ironman Fueling #7 – Fueling Starts 48 Before the Race
07/21/10: Endurance events, especially ultra-endurance events require almost every spare ounce of energy that our bodies can utilize, this becomes even more important when competition, not just finishing, comes into play. As such, we must make sure to arrive (Read More)

Alex "IronDoc" McDonald: 7 Principles of Ironman Fueling #8 – Be Flexible
07/16/10: An Ironman is a long race and anything can happen on race day. In this series of Seven Principles of Ironman Fueling we have covered just about everything you need to know to plan, practice and implement a race day fuel plan to achieve optimal (Read More)

Alex "Iron Doc" McDonald: 7 Principles of Ironman Fueling #6 - Electrolytes
05/25/10: Many athletes are familiar with the image of an athlete towards the end of their workout or race on a hot day, they are sweaty and often caked in a grainy white powder, electrolytes lost in sweat. Furthermore, many athletes have heard about the (Read More)

Alex "Iron Doc" McDonald: 7 Principles of Ironman Fueling #5 - Training vs. Race Nutrition (Careful it’s a trick question…)
05/17/10: As you may have already gleaned simply by reading the title of this article there should be little, if any difference between how an athlete fuels their body on race day and how an athlete fuels on long training days. This may seem like a very (Read More)

Alex "IronDoc" McDonald: 7 Principles of Ironman Fueling – Low Carbohydrate Adaptation; Part 4 of 8
04/12/10: In previous installments of this series on fueling for Ironman training and racing (Part 1, Part (Read More)

Alex "Iron Doc" McDonald: 7 Principles of Ironman Fueling – Use Fast Fuel; Part 3 of 8
02/24/10: In the previous installment of this series, the importance of carbohydrate and the body’s supply of carbohydrate was discussed. (Part 1, Read More)

Alex "Iron Doc" McDonald: 7 Principles of Ironman Fueling – You Have 2 Hours of Fuel; Part 2 of 8
02/02/10: Many athletes find themselves dragging through the end of longer workouts. They feel good at first, but then find that they run out of steam and lose power and or speed. Often this is because without proper fuel, the body only has only about 2 (Read More)

Culinary Competitor: Vegetarian Black Bean Chili with Bulgur
12/17/09: Special thanks to our friends at Culinary Competitor for another great recipe! Please visit their site for more, or you can click on our Nutrition (Read More)

Culinary Competitor: White Bean Chicken Chili
12/09/09: Special thanks to our friends at Culinary Competitor for another great recipe! Please visit their site for more, or you can click on our Nutrition (Read More)

Racing Weight Is the First Weight-Loss Book for Endurance Athletes
12/04/09: Boulder, CO, USA - December 3, 2009 - VeloPress has published the first weight-loss book for endurance athletes. Racing Weight: How to Get Lean for Peak Performance by certified sports nutritionist Matt Fitzgerald offers the first comprehensive and (Read More)

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