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ironguides: The Minefield that is Running Shoes
01/22/10: You’re due for a new pair of running shoes. ‘Where do I start?’ you may ask yourself.

Well let’s start off by dismantling one of The Big Myths: The most expensive pair of running shoes is not necessarily the best pair of running shoes for (Read More)

TTBikeFit's Todd Kenyon Analyzes Kona Pros' Run Form, Part 3
01/04/10: Xtri's resident tri geek, Todd Kenyon, breaks down differences in run form among top Kona athletes Craig Alexander, Chris Lieto, Chrissie Wellington and Mirinda Carfrae as shown during NBC's coverage of the 2009 Ford Ironman World Championship. (Read More)

TTBikeFit's Todd Kenyon Analyzes Kona Pros' Run Form, Part 2
12/31/09: Xtri's resident tri geek, Todd Kenyon, breaks down differences in run form among top Kona athletes Craig Alexander, Chris Lieto, Chrissie Wellington and Mirinda Carfrae as shown during NBC's coverage of the 2009 Ford Ironman World Championship. (Read More)

TTBikeFit's Todd Kenyon Analyzes Kona Pros' Run Form, Part 1
12/30/09: Xtri's resident tri geek, Todd Kenyon, breaks down differences in run form among top Kona athletes Craig Alexander, Chris Lieto, Chrissie Wellington and Mirinda Carfrae as shown during NBC's coverage of the 2009 Ford Ironman World Championship. (Read More)

TTBikeFit: Mirinda Carfrae - Run Form Analysis
11/09/09: Rinnie Carfrae is one of the best runners in triathlon, as evidenced by her record-breaking Kona marathon – on her first try and in very hot conditions no less. I shot some high speed video of her leaving T2 at the Rev3 Half (which she won) this (Read More)

Ryan Hall confident heading into New York debut
10/30/09: Unlike some elite marathoners Ryan Hall doesn't look to race results for confidence. He's more attuned to his training before a major marathon.
He's feeling good on both counts prior to Sunday's 40th New York City Marathon, where he'll be one of (Read More)

Running Shoes and Barefoot Running: Musings From a Coach
10/05/09: Among the most common questions I receive from runners are those asking about different brands and types of running shoes, and how differences in design affect form and function. With the increasing popularity of minimalist lightweight designs (Read More)

InsideEnduranceTV powered by Xtri: Interview with Matt Lieto
08/12/09: Matt Lieto may be soft-spoken, but you can feel the energy beneath the surface. No surprise (really) to learn that until IM Hawaii 1998 he tipped the scales at 240 lbs. Watching his big brother (Chris) and all of those incredible “finishers” race (Read More)

Basic Plyometrics for Runners and Triathletes: HOP Your Way to Improved Efficiency and Speed!
02/12/09: If you want to be able to run faster or longer more easily, there are a number of things that you can do in your training to help make that happen. For example, every runner regardless of experience can benefit from a well-designed strength training (Read More)

Chuckie V: Happy Feet
12/18/08: I started up with the running again as I always seem to do this time of year. The crappy weather is the primary incentive, as I'm not always mentally primed for the challenge it provides to my bike riding. The mental challenge of training is often (Read More)

Gordo Byrn: Real World Marathoning - Part Two
12/05/08: Back in November, we posted Part 1 of Gordo's guide to real world marathon training. For more words of wisdom from Gordo, you can check out his Read More)

Gordo Byrn: Marathon Training In The Real World
11/17/08: This is going to be a two-part series on marathon training. Part One will share some concepts which I believe impact all endurance sports, but especially, marathon training (stand alone and Ironman). Part Two will pick up the questions from last (Read More)

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