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Marc Evans: Kona Bound: Running & Coaching Chris Lieto
08/20/10: Matt Fitzgerald recently wrote a worthy article asking, “Can Running Technique Be Taught?” I agreed with everything and above all his conclusion that making, (Read More)

Jesse Kropelnicki: Run Injury Protocol
08/17/10: Of the three disciplines in triathlon, running is by far the most demanding on the body. The force of your body weight in addition to the dynamic movement can be very stressful on your lower body. Because of this, runners are more prone to injury (Read More)

Marc Evans: Running: It’s All in Your Head
06/22/10: Cameron Brown and Craig Alexander have something in their heads. It’s a technique characteristic I’d like to see a lot more triathletes imitate. Yet, it’s not a simple matter of copying the skill and putting it into practice.

Elements of (Read More)

Al Lyman: Can Running Technique Be Taught?
05/14/10: A friend of mine who is a very smart guy, and who also has a good knowledge of running mechanics, asked me if I had seen a recent article by uber writer Matt Fitzgerald, in a recent issue of Triathlete Magazine. Specifically, he asked: “Matt has a (Read More)

Marc Evans: Running: Stability & The Hurdle Step
04/22/10: Running technique is important for optimal triathlon performance. Yes, “…it’s not about the bike, but it is about the run.” And with proficient mechanics – especially, as an adult learning athlete you’ll find progression and perhaps, less downtime (Read More)

ironguides: The Minefield that is Running Shoes
01/22/10: You’re due for a new pair of running shoes. ‘Where do I start?’ you may ask yourself.

Well let’s start off by dismantling one of The Big Myths: The most expensive pair of running shoes is not necessarily the best pair of running shoes for (Read More)

TTBikeFit's Todd Kenyon Analyzes Kona Pros' Run Form, Part 3
01/04/10: Xtri's resident tri geek, Todd Kenyon, breaks down differences in run form among top Kona athletes Craig Alexander, Chris Lieto, Chrissie Wellington and Mirinda Carfrae as shown during NBC's coverage of the 2009 Ford Ironman World Championship. (Read More)

TTBikeFit's Todd Kenyon Analyzes Kona Pros' Run Form, Part 2
12/31/09: Xtri's resident tri geek, Todd Kenyon, breaks down differences in run form among top Kona athletes Craig Alexander, Chris Lieto, Chrissie Wellington and Mirinda Carfrae as shown during NBC's coverage of the 2009 Ford Ironman World Championship. (Read More)

TTBikeFit's Todd Kenyon Analyzes Kona Pros' Run Form, Part 1
12/30/09: Xtri's resident tri geek, Todd Kenyon, breaks down differences in run form among top Kona athletes Craig Alexander, Chris Lieto, Chrissie Wellington and Mirinda Carfrae as shown during NBC's coverage of the 2009 Ford Ironman World Championship. (Read More)

TTBikeFit: Mirinda Carfrae - Run Form Analysis
11/09/09: Rinnie Carfrae is one of the best runners in triathlon, as evidenced by her record-breaking Kona marathon – on her first try and in very hot conditions no less. I shot some high speed video of her leaving T2 at the Rev3 Half (which she won) this (Read More)

Ryan Hall confident heading into New York debut
10/30/09: Unlike some elite marathoners Ryan Hall doesn't look to race results for confidence. He's more attuned to his training before a major marathon.
He's feeling good on both counts prior to Sunday's 40th New York City Marathon, where he'll be one of (Read More)

Running Shoes and Barefoot Running: Musings From a Coach
10/05/09: Among the most common questions I receive from runners are those asking about different brands and types of running shoes, and how differences in design affect form and function. With the increasing popularity of minimalist lightweight designs (Read More)

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