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Run Tech
Maximizing Economy: An Essential Parameter for Triathlon Success, Part 2
04/08/08: Please click here for Part 1 of this installment...


RUNNING: Every triathlete knows that the key to a successful race is being able to (Read More)

Distance Running Made Easy
05/22/07: What if I were to tell you that there is something out there that could make it easier to run farther and faster with less recovery and less mental drudgery? Even better, what if this “something” is free, doesn’t come in a bottle (or syringe!) and (Read More)

Iliotibial Band Syndrome
01/01/99: Most triathletes have either experienced Iliotibial Band Syndrome at some point in their training or they know someone who has (Read More)


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