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The Corner: Workout of the Month: The Double Ride
04/20/10: To kickoff the Workout of the Month feature, I'm going to talk about the double ride. We incorporate the double ride into our schedule once per week. The best place to insert a day like this is after an aerobic day or active recovery day and (Read More)
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The Corner: Nine Ways To Live Like A Pro
03/11/10: We might struggle to match the training of our favorite triathletes but we can learn by watching how the very best athletes structure their lives. Here are nine ideas that you can build into your up-coming season.
#1 – Live near your (Read More)
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The Corner: Early Season Setbacks
01/29/10: “Avoiding early season setbacks” is a common theme on triathlon, cycling, running, etc. publications/websites at this time of year. While it is only the last week in January, some of you might still be receiving this advice a little too late. (Read More)
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The Corner: Tapering for Travel?
01/19/10: I keep reading/seeing/hearing more and more about the importance of reducing training load prior to extended travel; particularly when it involves long haul flights or drives. This idea/trend definitely works against our instincts. When we see a day (Read More)
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The Corner: The Extra Gear
12/28/09: Have you ever had a training partner that you can train side by side with, but seems to pull away from you every time you both race? I bet you do.
How about the flipside: Do you know someone who is always dropping you in training, but (Read More)
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The Corner: Little Fixes
12/08/09: This week I share a few small items that can save you large amounts of hassle with injury. They are the quick fixes that have helped my athletes over the last decade. I managed to figure them out myself, mainly due to experiencing (Read More)
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The Corner
