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The Corner |
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The Corner: What’s my Number? (Part II)
04/01/09: The two greatest training errors that most self-coached athletes make are:
a) overestimating their optimal training intensity
b) overestimating their optimal training load.
Gordo addressed the former in a great video/article (Read More)
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The Corner: Spring Crash Training
03/25/09: Last month I wrote an article outlining a fairly simplistic, moderate workout schedule for indoor cycling. It was motivated by the sight of snow falling outside my window and the realization that my training was fairly limited. Since then, the (Read More)
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The Corner: Give Success A Chance
03/18/09: Last week, I was fortunate to have the opportunity to ride up Mt Lemmon with Chris McDonald. We did the climb on both Tuesday and Friday. Chris was nice enough to ride “my speed” and, as a result, had plenty of breath for chatting!
I’ve (Read More)
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The Corner: Periodization and Spring Training
03/11/09: I was reading Joe Friel’s blog last week and discovered a gem.
Joe knows that periodization is an effective training strategy and with the growth in popularity of “Reverse Periodization”, I am guessing that he receives a lot of questions on (Read More)
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The Corner: Benchmarking Your Swimming
02/25/09: This week I am going to share some ideas about how to develop your swimming as well as offering some benchmark workouts that you can work towards this season.
Because our competitive event is so long (even a sprint tri is over an hour for (Read More)
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The Corner
