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The Training Bible |
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Training Bible: Training With Pace
11/09/09: The use of technology in triathlon has expanded significantly throughout recent years. If you have any doubts, look at the transition area of any race and you will see the latest and greatest “gadgets” designed to help the age group athlete be (Read More)
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Training Bible: When Efficient isn’t Fast
11/03/09: Consider this question: is the goal of a competitive athlete to maximize efficiency, and use the least amount of energy possible? Or is the goal to be as fast as possible? Do you strive to cross the finish line declaring, "I only burned an average (Read More)
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The Training Bible: Stupidity Plus-Bike Inspections
06/02/09: Photo: The "Hot Corner," Alii Drive and Hualalai Road Kona,Hawaii.
"And another year later our cameras settled, in the gathering twilight of an impossibly beautiful South Pacific afternoon, on the dwindling energy of an angular (Read More)
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The Training Bible: Triathlon Widows
05/12/09: “Captain Jack will get you high tonight, and take you to your special island.” Billy Joel
Endorphins, (the exercise high), is there a cost involved?
A survey of Ironman athletes a number of years ago reported (admitted (Read More)
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Training Bible: Warming-up and surviving the swim
05/06/09: A successful race is more than just training and showing up on raceday. Many factors play a role, including what you do in the brief period before the race starts.
Proper transition set-up and warm-up are essential to having a successful (Read More)
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Jim Vance: Get Hip to Hurdling
04/16/09: Have you ever been on the massage table and nearly jumped off of it when the therapist has touched your hip flexors and quads? If you’re a triathlete or cyclist, chances are you’ve had this happen. If you’re a triathlete or cyclist who has a long (Read More)
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Jim Vance: Roll-Over to Swim Faster
02/04/09: As complex as it may seem at times, swimming fast is just a matter of displacing yourself past the most amount of water you can, and reducing drag to maximize the distance you go with the displacement. This is simple in idea, but complex in (Read More)
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The Training Bible
