Fatigue and Riding Styles 05/16/08: Every spring it happens. After a winter of mostly solo rides either commuting or indoors on the trainer doing intervals, the first few group rides of the year are just brutal reawakenings to the realities of the highly variable nature or racing. (Read More)
Alex "Iron Doc" McDonald: Nutrition for Triathlon Success, Part III 06/10/08: Race day nutrition is simply an extension of what you have practiced while training with a few differences. Race day nutrition begins a week to a few days before your goal event. Two to four days before your race increase the percentage of your (Read More)
Alex "Iron Doc" McDonald: Athletes and the Sun 07/01/08: One of the many perks to being an endurance athlete is the ability to spend plenty of time enjoying the great outdoors. However, with the joy comes the risks of excessive sun exposure and inherent dangers, mainly skin cancer.
Xtri Gear Review: True Motion's T-Zero Jacket 05/07/08: Race morning comes along, and you know what the experience is like: it’s a brisk pre-dawn, you park at least half a mile from the transition area, get your bike off the car roof and try to consolidate all of your gear under one arm while wheeling (Read More)
